Here is a list of items that I always keep in my kitchen and use on a regular basis (i.e., almost every day).  I don’t know what I’d do without them or how I would stay on plan!

In no particular order:

1. Fiber Gourmet pasta (I can’t possibly rave about this stuff enough.)
2. Nacho Cheddar Kernel Season’s
3. Mrs. Dash (My favorites are “Garlic and Herb”, and “Tomato, Basil, Garlic.”  Because of these, I’ve almost been able to cut out added salt completely.)
4. I Can’t Believe It’s Not Butter Spray
5. Sara Lee 45 Calories & Delightful Bread (100% Whole Wheat with Honey)
6. 1% Milk
7. Extra Virgin Olive Oil
8. Fresh, raw spinach
9. Vidalia or other sweet onions
10. Lean Cuisine Brick Oven Pizzas (Roasted Garlic Chicken is my favorite)
11. Blue Bunny Sweet Freedom Fat/Sugar Free Fudge Lights
12. Curves 90 calorie bags of popcorn
13. Del Monte No Salt Added Peas (0 pts because of extra fiber)