Archive for » July 23rd, 2010«

Don’t Let the Scale Derail You

I peeked at the scale today.  Again.  I peeked yesterday, and the day before.  I fully admit it.  I’ll probably peek again tomorrow. In the weight loss blogging world, there is a lot of talk about the scale.  For fairly obvious reasons.  For one, it’s a way to track our progress when it can’t be seen (i.e., clothes aren’t fitting differently yet, etc.).  For another, our doctors place quite a bit emphasis on it.  For another, so do we sometimes. Many of us adhere to the belief that the actual number on the scale doesn’t matter as much as how we feel [ ... ]
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