http://www.uncoveringpamela.com/blog Learning To Live After Losing A Person Thu, 21 Aug 2008 00:23:49 +0000 http://backend.userland.com/rss092 en Well, as I suspected, I gained 1.9 pounds this week thanks to my little (well, not so little) binge over the weekend.  It could be worse, though.  And I've already proven that I can take them back off. I've been back on plan since Monday morning, and have been a good girl ... http://www.uncoveringpamela.com/blog/2008/08/20/weigh-in-81908/ Hi guys!  Well, I pretty much sent this weekend packing to hell in a chocolate and Lean Cuisine pizza-filled basket!  Yes, you read that right.  I was WAY (way, way, way) off plan.  And while there's no chance of not having a huge gain on Tuesday, I'm really not finding it ... http://www.uncoveringpamela.com/blog/2008/08/18/weekend-schmeekend/ I've been in a somewhat self-imposed exile over the past week.  It's one of those situations in which "if you can't say something nice or positive, then don't say anything at all" applies.  So I've kept silent. For the past couple of weeks I've felt like I've been on a supercharged ... http://www.uncoveringpamela.com/blog/2008/08/15/happy-thoughts-happy-thoughts/ Thanks to my binge Sunday night, I was up a pound at my weigh-in today.  Ugh.  But I expected it, so I'm all right.  I blame it entirely on the can of cashews and the Hershey bar that were taunting me. I just need to look at the positives. At least it was only ... http://www.uncoveringpamela.com/blog/2008/08/12/weigh-in-81208/ I found this article to be very interesting....and exactly what I've been screaming all along: Half of Overweight Adults May Be Heart-Healthy So enough with the stereotypes and witch hunts already! http://www.uncoveringpamela.com/blog/2008/08/12/obesity-article/ How was your weekend?  Mine definitely had it highs and its lows. As far as the highs, my mom suckered me into getting up at an ungodly hour Sunday morning to walk in the Susan G. Komen Race for the Cure breast cancer walk.  My mom is currently a two year ... http://www.uncoveringpamela.com/blog/2008/08/11/komen-race-for-the-cure/ Well, I did the deed.  I changed my goal weight on both my home page and on the Weight Watchers website tracker, and will attempt to change it on my Progress Chart page when I get home tonight.  I know this is a doctor-approved change, so why do I feel ... http://www.uncoveringpamela.com/blog/2008/08/08/deep-breaths/ In browsing through the news yesterday, I came across this article: British Schools Ban The Word Obese It got me thinking about how I feel about the word and brought back horrible nightmares of my own elementary school years. Obese, fat, overweight.  They all generally mean the same thing, but each word has ... http://www.uncoveringpamela.com/blog/2008/08/08/word-games/ When I started Weight Watchers online just over two years ago (two years, two months, and two days ago to be exact), I was instructed to pick a goal weight.  They ask your height and then give you a "healthy" range of weights for you to pick from.  I believe ... http://www.uncoveringpamela.com/blog/2008/08/07/happier-news-goal-weight-change/ The host of the site you are looking at is not a happy camper at the current moment.  In fact, in order to keep her good news untainted, she will write it in a separate post.  This current one will be dedicated to the suckiness that has been her day.  So, ... http://www.uncoveringpamela.com/blog/2008/08/07/pissy-pamela/