Along with losing 2.1 pounds this week, I’ve lost another friend. I’ve lost another point.
As you all know, I’ve been doing the Weight Watchers Flex Plan. On this plan, foods are given point values based on the number of calories they have, how many grams of fat they have, and how many grams of fiber they have. These numbers are used in a formula to calculate the food’s point value. Or, if you’re a Weight Watchers customer, then you simply have to input those values into a points slider or calculator and voila! You have a points value. Their online [ ... ]
Tag-Archive for » flex plan «
29
Apr 2008
Along with losing 2.1 pounds this week, I’ve lost another friend. I’ve lost another point.
As you all know, I’ve been doing the Weight Watchers Flex Plan. On this plan, foods are given point values based on the number of calories they have, how many grams of fat they have, and how many grams of fiber they have. These numbers are used in a formula to calculate the food’s point value. Or, if you’re a Weight Watchers customer, then you simply have to input those values into a points slider or calculator and voila! You have a points value. Their online [ ... ]
