My Progress

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Date	Week #	Weight	Loss/Gain	Total Loss/Gain	Total Percent Lost	Approx. # of Unused Flex Pts	AP Used / Earned*	Lbs to Goal	Daily Point Allowance	Milestone/Comments
6/5/2006		342.9	0.0	0.0	0.00%			189.9	33 pts
6/12/2006	1	336.6	-6.3	-6.3	1.84%	24.0		183.6	33 pts
6/19/2006	2	331.7	-4.9	-11.2	3.27%	4.5		178.7	33 pts
6/26/2006	3	329.0	-2.7	-13.9	4.05%	29.0		176.0	33 pts
7/3/2006	4	327.6	-1.4	-15.3	4.46%	19.0		174.6	33 pts
7/10/2006	5	325.7	-1.9	-17.2	5.02%	6.0		172.7	33 pts
7/17/2006	6	320.8	-4.9	-22.1	6.45%	28.0		167.8	33 pts
7/25/2006	7	320.1	-0.7	-22.8	6.65%	13.0		167.1	32 pts
8/1/2006	8	318.5	-1.6	-24.4	7.12%	8.5		165.5	32 pts
8/8/2006	9	314.9	-3.6	-28.0	8.17%	31.5		161.9	32 pts	25 pounds gone!
8/15/2006	10	311.6	-3.3	-31.3	9.13%	30.0		158.6	32 pts
8/22/2006	11	309.7	-1.9	-33.2	9.68%	33.0		156.7	32 pts
8/29/2006	12	305.1	-4.6	-37.8	11.02%	32.5		152.1	32 pts	10% gone
9/5/2006	13	302.2	-2.9	-40.7	11.87%	32.0		149.2	32 pts
9/12/2006	14	299.7	-2.5	-43.2	12.60%	27.0		146.7	32 pts
9/19/2006	15	299.0	-0.7	-43.9	12.80%	7.5		146.0	31 pts
9/26/2006	16	297.8	-1.2	-45.1	13.15%	34.0		144.8	31 pts
10/3/2006	17	296.6	-1.2	-46.3	13.50%	31.0		143.6	31 pts
10/10/2006	18	292.4	-4.2	-50.5	14.73%	25.0		139.4	31 pts	50 pounds gone!
10/17/2006	19	289.2	-3.2	-53.7	15.66%	25.0		136.2	31 pts
10/24/2006	20	286.9	-2.3	-56.0	16.33%	27.5		133.9	31 pts
10/30/2006	21	285.1	-1.8	-57.8	16.86%	27.0		132.1	31 pts
11/7/2006	22	282.8	-2.3	-60.1	17.53%	22.0		129.8	31 pts
11/13/2006	23	281.8	-1.0	-61.1	17.82%	14.5		128.8	31 pts
11/21/2006	24	279.0	-2.8	-63.9	18.64%	29.0		126.0	31 pts
11/28/2006	25	277.3	-1.7	-65.6	19.13%	16.5		124.3	31 pts
12/5/2006	26	274.4	-2.9	-68.5	19.98%	22.5		121.4	31 pts
12/12/2006	27	274.1	-0.3	-68.8	20.06%	31.0		121.1	33 pts	New WW Plan, +2 pts
12/19/2006	28	270.2	-3.9	-72.7	21.20%	23.0		117.2	33 pts
12/25/2006	29	268.0	-2.2	-74.9	21.84%	24.0		115.0	33 pts
1/2/2007	30	264.9	-3.1	-78.0	22.75%	19.5		111.9	32 pts	75 pounds gone!
1/9/2007	31	265.4	0.5	-77.5	22.60%	26.5		112.4	32 pts
1/16/2007	32	264.8	-0.6	-78.1	22.78%	21.0		111.8	32 pts
1/23/2007	33	262.5	-2.3	-80.4	23.45%	26.5		109.5	32 pts
1/30/2007	34	259.3	-3.2	-83.6	24.38%	29.5		106.3	32 pts
2/6/2007	35	259.2	-0.1	-83.7	24.41%	25.0		106.2	31 pts
2/13/2007	36	254.2	-5.0	-88.7	25.87%	26.0		101.2	31 pts
2/20/2007	37	253.5	-0.7	-89.4	26.07%	25.5		100.5	31 pts
2/27/2007	38	252.9	-0.6	-90.0	26.25%	25.5		99.9	31 pts
3/6/2007	39	254.3	1.4	-88.6	25.84%	29.5	6.5/8	101.3	31 pts
3/13/2007	40	249.2	-5.1	-93.7	27.33%	28.0	10/13	96.2	31 pts
3/20/2007	41	248.2	-1.0	-94.7	27.62%	30.0	12.5/19	95.2	30 pts
3/27/2007	42	247.9	-0.3	-95.0	27.70%	?		94.9	30 pts
4/3/2007	43	243.4	-4.5	-99.5	29.02%	20.0		90.4	30 pts
4/10/2007	44	242.3	-1.1	-100.6	29.34%	23.0		89.3	30 pts	100 pounds gone!
4/17/2007	45	238.7	-3.6	-104.2	30.39%	21.5		85.7	30 pts
4/24/2007	46	240.6	1.9	-102.3	29.83%	23.0		87.6	30 pts
5/1/2007	47	237.4	-3.2	-105.5	30.77%	25.5	2/3	84.4	29 pts
5/8/2007	48	236.4	-1.0	-106.5	31.06%	21.0		83.4	29 pts
5/15/2007	49	232.8	-3.6	-110.1	32.11%	19.5		79.8	29 pts
5/22/2007	50	230.6	-2.2	-112.3	32.75%	17.0		77.6	29 pts
5/29/2007	51	233.0	2.4	-109.9	32.05%	19.0		80.0	29 pts
6/5/2007	52	229.7	-3.3	-113.2	33.01%	19.0		76.7	29 pts
6/12/2007	53	229.5	-0.2	-113.4	33.07%	13.0		76.5	29 pts
6/19/2007	54	228.0	-1.5	-114.9	33.51%	9.0		75.0	29 pts
6/26/2007	55	227.3	-0.7	-115.6	33.71%	9.5		74.3	29 pts
7/3/2007	56	224.4	-2.9	-118.5	34.56%	18.0		71.4	28 pts
7/10/2007	57	223.5	-0.9	-119.4	34.82%	10.0		70.5	28 pts
7/17/2007	58	222.1	-1.4	-120.8	35.23%	16.0		69.1	28 pts
7/24/2007	59	221.9	-0.2	-121.0	35.29%	14.5	10/12	68.9	28 pts
7/31/2007	60	218.9	-3.0	-124.0	36.16%	19.5	5/8	65.9	28 pts
8/7/2007	61	214.2	-4.7	-128.7	37.53%	28.0	17/19	61.2	27 pts	125 pounds gone!
8/14/2007	62	217.7	3.5	-125.2	36.51%	24.0	13/15	64.7	27 pts
8/21/2007	63	215.8	-1.9	-127.1	37.07%	17.5	13/16	62.8	27 pts
8/28/2007	64	215.1	-0.7	-127.8	37.27%	17.5	5.5/6	62.1	27 pts
9/4/2007	65	215.5	0.4	-127.4	37.15%	16.0	14.5/19	62.5	27 pts
9/10/2007	66	214.3	-1.2	-128.6	37.50%	18.0	15/22	61.3	27 pts
9/18/2007	67	216.1	1.8	-126.8	36.98%	?		63.1	27 pts
9/25/2007	68	217.5	1.4	-125.4	36.57%	?		64.5	27 pts
10/2/2007	69	212.9	-4.6	-130.0	37.91%	19.0	13/14	59.9	27 pts
10/9/2007	70	210.2	-2.7	-132.7	38.70%	5.5	3/3	57.2	27 pts
10/16/2007	71	209.5	-0.7	-133.4	38.90%	?		56.5	27 pts
10/23/2007	72	206.7	-2.8	-136.2	39.72%	17.0	4/4	53.7	27 pts
10/30/2007	73	204.0	-2.7	-138.9	40.51%	12.0	11/11	51.0	26 pts
11/6/2007	74	203.8	-0.2	-139.1	40.57%	3.0	11/12	50.8	26 pts
11/13/2007	75	206.3	2.5	-136.6	39.84%	?	4/4	53.3	26 pts
11/20/2007	76	202.4	-3.9	-140.5	40.97%	11.5		49.4	26 pts
11/27/2007	77	201.2	-1.2	-141.7	41.32%	?		48.2	26 pts
12/4/2007	78	202.6	1.4	-140.3	40.92%	?		49.6	26 pts
12/11/2007	79	200.2	-2.4	-142.7	41.62%	3.5	4/4	47.2	26 pts
12/18/2007	80	198.3	-1.9	-144.6	42.17%	0.5		45.3	26 pts
12/25/2007	81	196.6	-1.7	-146.3	42.67%	6.5	5/5	43.6	25 pts
1/1/2008	82	197.3	0.7	-145.6	41.38%	?		44.3	25 pts
1/8/2008	83	197.1	-0.2	-145.8	42.52%	?	?	44.1	25 pts
1/15/2008	84	193.2	-3.9	-149.7	43.66%	3.0		40.2	25 pts
1/22/2008	85	195.1	1.9	-147.8	43.10%	?		42.1	25 pts
1/29/2008	86	196.4	1.3	-146.5	42.72%	?		43.4	25 pts
2/5/2008	87	196.3	-0.1	-146.6	42.75%	?		43.3	25 pts
2/12/2008	88	195.1	-1.2	-147.8	43.10%	?		42.1	25 pts
2/19/2008	89	193.2	-1.9	-149.7	43.66%	10.5	5/5	40.2	25 pts
2/26/2008	90	195.2	2.0	-147.7	43.07%	?		42.2	25 pts
3/4/2008	91	195.6	0.4	-147.3	42.96%	?		42.6	25 pts
3/11/2008	92	193.9	-1.7	-149.0	43.45%	3.0		40.9	25 pts
3/18/2008	93	195.3	1.4	-147.6	43.04%	6.5		42.3	25 pts
3/25/2008	94	194.0	-1.3	-148.9	43.42%	?		41.0	25 pts
4/1/2008	95	196.0	2.0	-146.9	42.84%			43.0	25 pts
4/8/2008	96	193.5	-2.5	-149.4	43.57%	5.5		40.5	25 pts
4/15/2008	97	191.8	-1.7	-151.1	44.07%	7.0		38.8	25 pts	150 pounds gone!
4/22/2008	98	189.7	-2.1	-153.2	44.68%	7.0	8/10	36.7	25 pts
4/29/2008	99	187.6	-2.1	-155.3	45.29%	-1.0	4/4	34.6	25 pts
5/6/2008	100	187.9	0.3	-155.0	45.20%	7.5	3/3	34.9	24 pts
5/13/2008	101	187.2	-0.7	-155.7	45.41%	5.0	10/10	34.2	24 pts
5/20/2008	102	190.0	2.8	-152.9	44.59%	?	?	37.0	24 pts
5/27/2008	103	187.9	-2.1	-155.0	44.18%	?	11/11	34.9	24 pts
6/3/2008	104	189.3	1.4	-153.6	44.79%	?	8/8	36.3	24 pts
6/10/2008	105	187.0	-2.3	-155.9	45.47%	12.5	29/29	34.0	24 pts	Goodbye Obesity!
6/17/2008	106	184.7	-2.3	-158.2	46.14%	?	23/23	31.7	24 pts
6/24/2008	107	185.1	0.4	-157.8	46.02%	4.0	15/15	32.1	24 pts
7/1/2008	108	185.1	0.0	-157.8	46.02%	12.0	22/22	32.1	24 pts
7/8/2008	109	182.8	-2.3	-160.1	46.69%	7.5	10.5/11	29.8	24 pts
7/15/2008	110	181.5	-1.3	-161.4	47.07%	9.0	15/15	28.5	24 pts
7/22/2008	111	180.6	-0.9	-162.3	47.33%	7.0	4/4	27.6	24 pts
7/29/2008	112	179.5	-1.1	-163.4	47.65%	2.5	8/8	26.5	24 pts
8/5/2008	113	179.1	-0.4	-163.8	47.77%	12.0	21/21	26.1	24 pts

*A blank in this column merely means that AP was not used/tracked for that week.

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